![]() ![]() Run an assembly or teach lessons about empathy as an approach to being kind to others. At the end of the day/week/month, count up the acts of kindness and celebrate them, you can save these for a special celebration on kindness day. This video explains how one school started there academic year off with an approach to celebrating kindness and the impact that had on the pupils, school and local community.Įncourage everyone in the school to write down acts of kindness they have seen or done on slips of paper and pop them into a kindness jar. Your school is an important part of the local community, explore how can your school pupils do acts of kindness in the local community. Research from positive psychologists also tells us it is more effective for boosting levels, research found that 5 acts of random kindness a week will increase your level of happiness for up to 3 months 6. The important thing is to make sure they are random (rather than suggested), as it is the unexpected nature of the kindness act has a greater impact on improving wellbeing levels. ![]() Ask the pupils to prepare their own list of random acts, this can be something as simple as holding the door open for someone or offering to help carry someone's books. Random acts of kindness boost wellbeing in both the giver and the receiver of the act of kindness. ![]() Encourage random acts of kindnessĮncourage pupils to perform random acts of kindness for their classmates, teachers, and school staff. Implement some of the ideas on Kindness Day or in the days and weeks following. Hold a whole-school assembly or small group discussion to get ideas from everyone about how we can make our school an even better place. Brainstorm ways to make your school even kinder! World Kindness day in November or Random Acts of Kindness Day on the 17th of February are great ways to launch a wider school ethos and culture of kindness as a way to cultivate wellbeing.Ĥ. For example, a kindness lesson could be part of your wider PHSE, RSE or mental health curriculum. When kindness is practised regularly, it can create a more positive school culture overall.Īn act of kindness can boost wellbeing of both the person completing the act as well as the person receiving the act as the act itself boosts 'positive affect' which is the ability to experience positive emotions and gives a 'warm fuzzy' feeling of wellbeingĭeveloping kindness can be a useful wellbeing strategy that is an essential part of a wellbeing framework or wider universal wellbeing curriculum. It can also help reduce stress and feelings of anxiety and protect mental health. Kindness has an impact on children's wellbeing by making them feel happier and more connected to others. ![]() How kindness improves wellbeing at school World Kindness Day or Random Acts or Kindness day are great opportunities for schools to promote positive relationships essential for well-being and build a positive school community and climate. The idea is that the act is random and unexpected or spontaneous rather than a more planned approach to kindness activities. Random Acts of Kindness DayĪnother annual kindness day is 'Random Acts of Kindness Day' is celebrated every year on February 17th as a way to encourage individuals to perform acts of kindness towards others without expecting anything in return. Below provides 10 practical activities that build kindness and help improve wellbeing. Practising and celebrating kindness day (or week) can be done through assemblies, class discussions, or other creative practical activities. World Kindness Day falls during anti-bullying week, so take the opportunity to talk about kindness as an approach to prevent bullying, developing kindness really is the opposite of bullying as it cultivates positive relationships and acceptance. Schools that champion a positive education approach, (the science of wellbeing positive psychology in educational settings), often use kindness activites for promoting wellbeing and positive mental health. Everyone can get involved with simple acts of kindness that can make a big difference to the wellbeing of the whole school community. You might do something nice for someone to make them feel happy, valued, or appreciated.Īcts of kindness in a school can be between pupils, staff or pupils and staff, they can also involve all key stakeholders and the local community. Kind acts can be done for anyone, whether you know them or not. It improves wellbeing, rather than diminishing it. It helps others feel good, instead of bad. A kind act is a good deed done to show compassion and love for another person, without any expectation of getting anything in return. The 13th of November is World Kindness Day, and what better way to celebrate than by doing something to make your school a kinder place? What is in act of Kindness?Īn act of kindness is an action designed to make the world a kinder place. ![]()
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